Best Apps to Improve Your Mental Health

Best Apps to Improve Your Mental Health

Looking for apps to help you improve your mental health? Then you’re in the right place. Common recommendations to improve mental wellbeing such as talking to a therapist, or taking a selective serotonin reuptake inhibitor (SSRI) can be very helpful, but it’s...
Top Ten Apps to Get Outside

Top Ten Apps to Get Outside

Have you ever stepped outside and noticed an instant improvement in your wellbeing? The beneficial effects of spending time in nature on a daily basis are seemingly endless, with improved mood being just one of them. Time spent outdoors every day has been shown to...